Filed under: pregnancy | Tags: balance hormones, better health, healthy pregnancy, maca root, pituitary gland, pre-natal vitamins, pregnancy in Peru, pregnancy nutrition, progesterone, unborn baby nutrients
The Side Effects of Maca Root During Pregnancy
There are a lot of ways to use Maca Root for better health. One way that is often overlooked is its effects our body during pregnancy.
Is Maca Root Safe to Use While Pregnant? Maca Root can be consumed safely throughout your whole pregnancy. Maca Root is actually not technically an herb. It is a whole food. It is actually part of a daily diet consumed by the people of Peru. It works very well to balance hormones and keep progesterone levels high while you are pregnant. This can be especially beneficial during the first trimester. There are no hormones in the Maca itself, so there is no need to worry about over doing it in anyway. It works by stimulating and healing the pituitary gland so that it can function at a higher efficiency. There is no way to overdose on Maca Root; there is no toxicity from it. Worrying about overdosing on Maca is the same as worrying about overdosing on potatoes. It is a food, not a drug.
Maca Root Supports a Healthy Pregnancy There are vast amounts of nutrients found in Maca Root. It can almost be a pre-natal vitamin in itself due to the large amounts of vitamins, minerals and amino acids contained within. Maca Root helps to ensure that your unborn baby is getting the nutrients that he or she needs.
Choosing the Right Maca Root There are a lot of different brands of Maca Root out there. I have successfully only used one kind of Maca Root throughout two of my pregnancies. This is because the extracts and gelatinized versions do not contain the whole food, therefore they will not provide the same benefits. I highly recommend Organic Raw Maca Powder.
How to Eat Maca Root Maca Root tastes like it sounds, like a root. The taste can easily be compared to that of a potato, but slightly more bitter. This is why it is best to disguise the taste in food.
Filed under: pregnancy | Tags: avoid pregnancy sickness, back ache, constipation, mood swings, morning sickness, overcome pregnancy sickness, preeclampsia, pregnancy diet, pregnancy nutrition, pregnant lifestyle, varicose veins
Herbal Allies for Pregnancy Problems
By Susun Weed
Wise women believe that most of the problems of pregnancy can be prevented by attention to nutrition. Morning sickness and mood swings are connected to low blood sugar; backaches and severe labor pains often result from insufficient calcium; varicose veins, hemorrhoids, constipation, skin discoloration and anemia are evidence of lack of specific nutrients; preeclampsia, the most severe problem of pregnancy, is a form of acute malnutrition. Excellent nutrition includes pure water, controlled breath, abundant light, loving and respectful relationships, beauty and harmony in daily life, joyous thoughts and vital foodstuffs.
During pregnancy nutrients are required to create the cells needed to form two extra pounds of uterine muscle, the nerves, bones, organs, muscles, glands and skin of the fetus, several pounds of amniotic fluid, a placenta and a 50 percent increase in blood volume. In addition, extra kidney and liver cells are needed to process the waste of’ two beings instead of one.
Wild foods and organically grown produce, grains and herbs are the best source of vitamins, minerals and other nutrients needed during pregnancy. All the better if the expectant mother can get out and gather her own herbs: stretching, bending, breathing, moving, touching the earth, taking time to talk with the plants and to open herself to their spiritual world.
Photo by Marg
Filed under: pregnancy | Tags: baby emotions, feelings of fetus, life in the womb, pregnancy info, prenatal parenting
Q. When does a baby’s brain develop, and do we have to wait for this development before trying to communicate with our baby?
Around the third week after conception, a folding maneuver creates the neural tube from which the brain and spinal cord develop. If all goes well, a rapid, richly choreographed set of movements will put all the basic parts of the brain in place by eight weeks. These will not be replaced. From this foundation, brain parts will send out branches and establish billions of connections necessary for the perfect coordination of the entire nervous system. This process will continue for years after birth. Amazingly, the brain, like the heart, remains active during its own construction. Various experiences the brain has during this period including encounters with food, drink, medicine, games, accidents, and nicotine–will actually determine its final size and organization. Therefore, it is best to assume the brain is already working and to love your baby and communicate with it without any waiting period.

Q. Can our baby feel pain or become emotionally upset in the womb?
Medical specialists and psychologists never thought this would be possible even for a newborn baby, but research now confirms that even babies born very prematurely express a gamut of emotions, and, without doubt, can experience excruciating pain. Ultrasound observations of behavior in utero, especially among twins, reveal a spectrum of emotions including anger, fear, and affection. Babies appear to react to needles that intrude into the womb with a mixture of shock, withdrawal, and aggression. Studies of pregnant mothers watching upsetting videos suggest that babies can become upset along with their mothers. Several studies have revealed that babies tend to become depressed when their pregnant mothers are depressed, an effect which begins in the womb and has been measured after birth.
Photo by Mark Von Minden
Filed under: pregnancy | Tags: embryo's perception, lullaby from the womb, natural pregnancy blog, pregnancy, sound in the womb
The sound environment of the womb is very rich. There are various interpretations as to the noise level, ranging between 30 to 96 dB. (decibel being a measure of sound intensity or loudness). A whisper can register 30 dB., a normal conversation is about 60 dB. and rush hour traffic can average about 70 dB. On the other hand, shouted conversations and motorcycles reach about 100 dB. Rock music has been measured as 115 dB. and the pain threshold begins at 125 dB. Yet, recent research with hydrophones have revealed that the womb is a “relatively quiet place” (Deliege & Sloboda, 1996), something comparable to what we experience in our environment between 50 and 60 dB.
Uterine sounds form a “sound carpet” over which the mother’s voice in particular appears very distinct and which the prenate gives special attention because it is so different from its own amniotic environment. These sounds are of major importance because they establishes the first patterns of communication and bonding. Some researchers have discovered that newborns become calmer and more self-regulated when exposed to intrauterine sound (Murooka et. al 1976; DeCasper 1983; Rossner 1979).
The soothing sounds of the ocean and water are probably reminiscent of the fluid environment in which we began life. Tomatis suggests that the maternal heart beat, respiration and intestinal gurgling, all form the source for our collective attraction to the sound of surf and may have to do with our inborn sense of rhythm. Prenatal sounds form an important developmental component in prenatal life because they provide a foundation for later learning and behavior. With fetal sound stimulation the brain functions at a higher level of organization.
The ear first appears in the 3rd week of gestation and it becomes functional by the 16th week. The fetus begins active listening by the 24th week. We know from ultrasound observations that the fetus hears and responds to a sound pulse starting about 16 weeks of age (Shahidullah & Hepper, 1992); this is even before the ear construction is complete. The cochlear structures of the ear appear to function by the 20th week and mature synapses have been found between the 24th and 28th weeks (Pujol et al. 1991). For this reason most formal programs of prenatal stimulation are usually designed to begin during the third trimester. The sense of hearing is probably the most developed of all the senses before birth.
Four-month-old fetuses can respond in very specific ways to sound; if exposed to loud music, and their heart beat will accelerate. A Japanese study of pregnant women living near the Osaka airport had smaller babies and an inflated incidence of prematurity-arguably related to the environment of incessant loud noise. Chronic noise can also be associated with birth defects (Szmeja et al. 1979). I recently received a report from a mother who was in her 7th month of pregnancy when she visited the zoo. In the lion’s enclosure, the animals were in process of being fed. The roar of one lion would set off another lion and the sound was so intense she had to leave the scene as the fetus reacted with a strong kick and left her feeling ill. Many years later, when the child was 7 years of age, it was found that he had a hearing deficiency in the lower-middle range. This child also reacts with fear when viewing TV programs of lions and related animals. There are numerous reports about mothers having to leave war movies and concerts because the auditory stimulus caused the fetus to become hyperactive.
Alfred Tomatis notes that the ear is “the Rome of the body” because almost all cranial nerves lead to it and therefore it is considered our most primary sense organ. Embryonically, according to him, the skin is differentiated ear, and we listen with our whole body.
Filed under: herbal remedies, pregnancy | Tags: herbs during pregnancy, herbs to avoid during pregnanacy, prevent miscarrage
Remember that herbs can have powerful effects on you and your unborn child. Just because an herb is “natural” does not mean it is SAFE! Some herbs can be very helpful to you but others should be avoided.
Avoid the following herbs during pregnancy:
|
|
Borderline Herbs:
|
|
Filed under: pregnancy | Tags: bonding, communicating with the unborn child, mothering, prenatal bonding
Mother-Baby Bonding Before Birth
A Practitioner’s Story
by Penny Chang
My journey into the realm of pre-birth communication began when I was pregnant with my first child. I wanted, more than anything, to communicate with the being inside of me. That was almost more for me than for him. Though I became pregnant at age 36, I did not use ultrasound to check on my baby’s progress. I had all the usual fears and fantasies about what could be wrong with my baby. Yet, throughout my pregnancy, I had the strong feeling that all was well with my baby and his growth. How did I know that? Well, I asked him. And he answered.
The idea that a mother could talk to her unborn child and receive a response is at once a startling and yet completely natural idea to a pregnant woman in our mechanistic culture. Startling because it means using senses other than the usual physical senses to which we normally limit ourselves. Natural because almost all pregnant women feel that strong connection to their babies and what that connection could mean.
I have yet to meet a pregnant woman to whom the idea of dialogue with her unborn baby, once introduced, did not feel instinctively right. And I have yet to meet a woman pregnant or trying to conceive who, with practice and coaching, could not participate in this kind of dialogue.
Filed under: herbal remedies, postpartum care, pregnancy | Tags: herbs during pregnancy, nettle leaf, postpartum bleedig, pregnancy tonic
Less well known as a pregnancy tonic but deserving a kinder reputation and use, Urtica is one of the finest nourishing tonics known. It is reputed to have more chlorophyll than any other herb. The list of vitamins and minerals in this herb includes nearly every one known to necessary for human health and growth.Vitamins A, C, D and K, calcium, potassium, phosphorous, iron and sulphur are particularly abundant in nettles. The infusion is a dark green color approaching black. The taste is deep and rich. If you are blessed with a nettle patch near you, use the fresh plant as a pot herb in the spring.
Some pregnant women alternate weeks of nettle and raspberry brews; others drink raspberry until the last month and then switch to nettles to insure large amounts of vitamin K in the blood before birth.
The benefits of drinking nettle infusion before and throughout pregnancy include:
~ Aiding the kidneys. Nettle infusions were instrumental in rebuilding the kidneys of a woman who was told she would have to be put on a dialysis machine. Since the kidneys must cleanse 150 percent of the normal blood supply for most of the pregnancy, nettle’s ability to nourish and strengthen them is of major importance. Any accumulation of minerals in the kidneys, such as gravel or stones, is gently loosened, dissolved and eliminated by the consistent use of nettle infusions.
~ Increasing fertility in women and men.
~ Nourishing mother and fetus.
~ Easing leg cramps and other spasms.
~ Diminishing pain during and after birth. The high calcium content, which is readily assimilated, helps diminish muscle pains in the uterus, in the legs and elsewhere.
~ Preventing hemorrhage after birth. Nettle is a superb source of vitamin K, and increases available hemoglobin, both of which decrease the likelihood of postpartum hemorrhage. Fresh Nettle Juice, in teaspoon doses, slows postpartum bleeding.
~ Reducing hemorrhoids. Nettle’s mild astringency and general nourishing action tightens and strengthens blood vessels, helps maintain arterial elasticity and improves venous resilience.
~ Increasing the richness and amount of breast milk.

Herbal Allies for Pregnancy Problems
By Susun Weed
Wise women believe that most of the problems of pregnancy can be prevented by attention to nutrition. Morning sickness and mood swings are connected to low blood sugar; backaches and severe labor pains often result from insufficient calcium; varicose veins, hemorrhoids, constipation, skin discoloration and anemia are evidence of lack of specific nutrients; preeclampsia, the most severe problem of pregnancy, is a form of acute malnutrition. Excellent nutrition includes pure water, controlled breath, abundant light, loving and respectful relationships, beauty and harmony in daily life, joyous thoughts and vital foodstuffs.

During pregnancy nutrients are required to create the cells needed to form two extra pounds of uterine muscle, the nerves, bones, organs, muscles, glands and skin of the fetus, several pounds of amniotic fluid, a placenta and a 50 percent increase in blood volume. In addition, extra kidney and liver cells are needed to process the waste of’ two beings instead of one.
Wild foods and organically grown produce, grains and herbs are the best source of vitamins, minerals and other nutrients needed during pregnancy. All the better if the expectant mother can get out and gather her own herbs: stretching, bending, breathing, moving, touching the earth, taking time to talk with the plants and to open herself to their spiritual world.
Filed under: pregnancy | Tags: bonding, fetus emotions, mothering, newborn, parenting, pregnancy, prenatal influences, unborn child, womb
from “The Secret Life of the Unborn Child”
by Thomas Verny, M.D. with John Kelly
… at one time or another nearly every expectant mother senses that she and her unborn child are reacting to one another’s feelings. …
- The fetus can see, hear, experience, taste, and, on a primitive level, even learn in utero (that is, in the uterus — before birth). Most profoundly, he can feel — not with an adult’s sophistication, but feel nonetheless.
- A corollary to this discovery is that what a child feels and perceives begins shaping his attitudes and expectations about himself. Whether he ultimately sees himself and, hence, acts as a happy or sad, aggressive or meek, secure or anxiety-ridden person depends, in part, on the messages he gets about himself in the womb.
- The chief source of those shaping messages is the child’s mother. This does not mean every fleeting worry, doubt or anxiety a woman has rebounds on her child. What matters are deep persistent patterns of feeling. Chronic anxiety or a wrenching ambivalence about motherhood can leave a deep scar on an unborn child’s personality. On the other hand, such life-enhancing emotions as joy, elation and anticipation can contribute significantly to the emotional development of a healthy child.
- New research is also beginning to focus much more on the father’s feelings. Until recently his emotions were disregarded. Our latest studies indicate that this view is dangerously wrong. They show that how a man feels about his wife and unborn child is one of the single most important factors in determining the success of a pregnancy. …



